“Whether we have happiness or not depends on the seeds in our consciousness. If our seeds of compassion, understanding, and love are strong, those qualities will be able to manifest in us. If the seeds of anger, hostility and sadness in us are strong, then we will experience much suffering. To understand someone, we have to be aware of the quality of the seeds in his consciousness. And we need to remember that his is not solely responsible for those seeds. His ancestors, parents, and society are co-responsible for the quality of the seeds in his consciousness. When we understand this, we are able to feel compassion for that person. With understanding and love, we will know how to water our own beautiful seeds and those of others, and we will recognize seeds of suffering and find ways to transform them.”

Thich Nhat Hanh

Spiritual Goals

  1. Being Grounded:

Most of my life I have experienced a strange dichotomy; when the shit hits the fan, I tend to be as cool as a cucumber. I can see right away what needs to be done to provide the most effective triage or pull off the show without anyone ever knowing that something was amiss. At the same time, when my close relations (my son, my husband, my mother) do something that angers me, I can lose that cool with the flip of a switch. I have never been proud of this ability of mine, but I have discovered in the last year, that it is not only emotionally uncomfortable, but it is also physically uncomfortable. It makes my head hurt and my heart race. And I probably look like someone who is going to blow a gasket. And so, I pledge, I set the goal this year, to learn to keep my cool and talk it through later. I need to find a way to ground myself when the switch has been flipped. Maybe it is meditation, maybe it is awareness, maybe it is setting the goal here in front of you, publicly.

2. Finding Connection:

Some people hate Facebook. Some people can’t help Facebook. I adore Facebook, I am full of gratitude for Facebook. Why? Because I am an extroverted shy person. Yes. You read that right. I charge my batteries by social interaction, and yet, I am terrified to interact socially. I am always afraid (and I have been since I was a kid) of bothering people. And so, I give you my number or my email and I wait for YOU to call or write me. If you call me, and I get distracted (which is easy for me to do), then I am embarrassed to call you back, because, well, it’s been 3 weeks. And then I never call.

And so, Facebook makes my life fuller. I am so excited when someone from my past finds me and connects. I love watching your children, your dogs, your car problems, and seeing how our “core being” really stays the same after all these years. I’ll use an example, there was a young New Yorker who joined our staff at the Boulderado years ago. At first, his New Yorker attitude kind of got on the nerves of our Boulder groove, but after awhile, folks couldn’t stay annoyed at someone who had so much love of life, a twinkle in his blue eyes, and a perpetual sense of humor.

I haven’t seen him in person in a good 15 years but found him on Facebook a few months ago and I haven’t been disappointed. Despite the ups and downs, car problems, you name it, everything he posts makes me laugh. I have to control myself from commenting all the time because I don’t want to be that weird stalker from the past. Anyhow, I digress. So back to my goal of connection. This year I pledge to let people in my life know that they matter to me. I pledge to let go of my fear of “bothering” people and instead focus on showing people they matter. I have ended up doing “career services” writing resumes and LinkedIn

This year I pledge to let people in my life know that they matter to me. I pledge to let go of my fear of “bothering” people and instead focus on showing people they matter. I have ended up doing “career services” writing resumes and LinkedIn profiles because it gives me so much pleasure to help people find their inner light and shine it on the world.

How will I achieve this goal? Well, I will start small. First I am going to call my Aunt(s) from time to time. Just like I used to call my grandmother. And then from there, I am going to write a note every week. A hand-written note so, between now and next year, I plan to write 52 notes “petit mots” to share with my world the things that make me smile. And I hope, that by next year I will feel more connected with stronger personal relationships and feel less like a Facebook stalker. 😉

3. Visualization and Gratitude Practice:

I am going to continue a daily practice of gratitude, thinking concretely about all that has blessed me and my family and friends. I will visualize this gratitude love and light going out into the world, and creating a richer fuller world not just for me, but for everyone. We live in an amazing world, filled with amazing people and amazing opportunity. I set the goal to continue to water the good seeds. To create, to manifest spiritual, physical, mental and financial wealth and richness for all of us.

Mental Goals

  1. Meditation:

I set the goal to meditate daily. At least 5 minutes. And once per week for 30 minutes. The times in my life that I have had the most clarity and had the greatest ability to tackle life’s little ups and downs have been when I had a regular meditation practice. Having kids, especially little ones that get up at 6 AM to pee, makes this a bit of a challenge. That said, for the last year or so I have been using the Breathe app on my phone. Many of the meditations are only 5 or 6 minutes long. There is one called “Lion Mind” that I am particularly fond of. When I am tired and unfocused when I feel the world is all rushing in to crush me or when I forget to apply my oxygen mask first, I have found that even a 5-minute meditation can be as restorative as a good night’s sleep. It. Is. Amazing.

You might be wondering why meditation is not under my spiritual goals, it could be, but for me (and for science), meditation has been shown to have the power to change the way we think. Meditation and prayer can be spiritual practices, but they are also mental practices. Personally, I am easily distracted. Too often I am like a dog chasing a tennis ball, and not like an owl keeping guard on my neighborhood. To be a good master of my own destiny and to be a compassionate spouse and partner, to be an effective and loving parent, I need to transform my dog mind into an owl mind. Which takes me to my next goal.

2. Effectiveness & Efficiency:

Life’s a funny dichotomy. I can plan something from top to bottom, set business goals and then live my personal life haphazardly. This is definitely a consequence of applying the oxygen mask to others around me first and so a major goal for me this year is to be effective in my personal life. Honestly, I am not 100% sure what this goal looks like in implementation, but my intent is that I want to be able to cross items off of my personal and family care list, to feel less like my life controls me and more like I control my life. To stop and make sure I have what I need before I run out the door (and back in 3 times). To actually make it to the grocery store with my list in hand. To declutter our house and my mind! Perhaps this entails daily or weekly goal setting on the home front.

3. Grammar in English and French:

After three years in the French school system, my son can both out grammar me and out speak me. My spoken French isn’t bad, but honestly, I have never cared much for grammar and at this point in my life it is starting to get a bit embarrassing. J’ai honte que je fasse encores trops de fautes quand je parle et quand j’écris le français. Même en anglais, je ne sais pas biens les règles de grammaires. I know intuitively what is correct and what is incorrect, but I don’t know know the rules.

This year I will study my French grammar and refresh my English grammar. If I wish to be an effective writer, speaker, storyteller, copy editor and proofreader, then I better mind my commas and my gerunds. I certainly don’t want to just Eat, Shoot & Leave. Hee hee!

Physical…back tomorrow with my physical goals …